Using caffeine pills to aid weight loss provide two major benefits. The first is that it boosts your. Many people also tout the benefits of green tea for weight loss. In that green tea is a source of caffeine, it is likely to have some effect similar to that mentioned for. Caffeine has many properties and compounds that can benefit your health (1). Many supplements that are sold for fat-burning purposes contain caffeine (2).
All of this begs the question, can caffeine really help you lose weight?. ingest a small amount of caffeine youll actually benefit from the effects.
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Examples - benefits of caffeine for weight loss:
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