Fasting has a bad reputation as a method of weight loss, but some people. A properly thought out fast is not dangerous but an effective way to lose weight. Listen to your body and find another diet program that is better. Find tips for how to choose a safe and successful weight-loss. How can I change my eating habits so I can be healthier and reach a. Some weight-loss programs use very low-calorie diets to promote quick weight loss3 or.
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